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Great Weight Loss Tips for a Healthy Life

Here is our top 20 best weight loss tips to help you lose a few lbs and feel great! drink at least 8-10 glasses of water each day – it fills you up and cleanses the body eat fruit and Read more…


What’s a Spin Class Really Like?

If you have ever been interested in finding out about spin classes, but too scared to actually go to one, read on to find out what the average class is like! You begin by selecting a bike and fitting it Read more…


Burn Fat and Lose Weight Easily

Do not be fooled by the title – we actually lied a little bit!  Losing weight is never easy, and there are no quick fixes to burning fat.  Here is our guide to losing weight in a sustainable and long Read more…