Great Weight Loss Tips for a Healthy Life
August 3, 2018
Here is our top 20 best weight loss tips to help you lose a few lbs and feel great!
- drink at least 8-10 glasses of water each day – it fills you up and cleanses the body
- eat fruit and vegetables with every meal
- do not cut out any food groups – carbs are not evil!
- Try to not snack in between meals
- Exercise every day for at least 30 minutes
- Weigh youself maximum once each week – we can fluctuate daily
- consume enough fibre through vegetables and complex carbs
- Try to eat a mixed diet of meats, fish, veggies and carbs
- You cannot spot reduce fat, so endless inner thigh exercises will not get rid of thigh fat!
- Cardio exercise is a great calorie burner!
- Resistance (weight training) exercises can help build muscle which can in turn raise your metabolic rate
- Green tea can help to reduce cravings for food
- Eating peppermint gum after a meal can help to stop you craving dessert
- Take a multi vitamin each day for optiumum health
- Keep a favourite outfit which is slightly too small for you as the reason to lose weight
- Put a photo of yourself on the fridge door!
- Count your calories – try to eat no more than 1500-2000 per day
- Try out exercise classes as a fun way to tone up
- High Impact Interval Training (HIIT) is fab for burning fat
- Rest when you need it – training every day is tough on the body