Great Weight Loss Tips for a Healthy Life

Here is our top 20 best weight loss tips to help you lose a few lbs and feel great!

1. drink at least 8-10 glasses of water each day – it fills you up and cleanses the body
2. eat fruit and vegetables with every meal
3. do not cut out any food groups – carbs are not evil!
4. Try to not snack in between meals
5. Exercise every day for at least 30 minutes
6. Weigh youself maximum once each week – we can fluctuate daily
7. consume enough fibre through vegetables and complex carbs
8. Try to eat a mixed diet of meats, fish, veggies and carbs
9. You cannot spot reduce fat, so endless inner thigh exercises will not get rid of thigh fat!
10. Cardio exercise is a great calorie burner!
11. Resistance (weight training) exercises can help build muscle which can in turn raise your metabolic rate
12. Green tea can help to reduce cravings for food
13. Eating peppermint gum after a meal can help to stop you craving dessert
14. Take a multi vitamin each day for optiumum health
15. Keep a favourite outfit which is slightly too small for you as the reason to lose weight
16. Put a photo of yourself on the fridge door!
17. Count your calories – try to eat no more than 1500-2000 per day
18. Try out exercise classes as a fun way to tone up
19. High Impact Interval Training (HIIT) is fab for burning fat
20. Rest when you need it – training every day is tough on the body