Getting Your Vitamins Through Your Diet

we all know that vitamins and minerals as essential for healthy bodies and minds, but did you know you do not always need to pop a vitamin supplement to get all the goodness you need?  You can actually get all the vitamins your body wants from good old fruit and veg!

Red fruits often contain high proportions of vitamin A which is great for eyes and skin.  Orange and yellow fruits and veg contain lots of vitamin C which is good for the immune system, as well as general health.  Green veggies often have lots of vitamin C as well as iron and calcium, great for the blood and the bones.  Blue or purple fruits have lots of vitamin K in them, and most fruits contain plenty of vitamin E too, great for skin.

All fruits and veggies are good sources of fibre, which helps to maintain a healthy digestive system.