Posts filed under Fitness Tips

Developing Healthy Habits for Children

You can enable your youngster to create sound propensities ahead of schedule in life that will bring deep rooted benefits. As a parent, you can urge your children to assess their nourishment decision and physical action propensities. Here are a few hints and rules to kick you off. Be a decent good example – You… (read more)

Learn to Run for Fitness

Running is one of the best weight loss exercises, as it burns a lot of calories and helps to keep you lean.  It can be difficult to get started, as many people make the mistake of setting off too quickly and burning out before they really get going. Here are our tips for making it… (read more)

Burn Fat and Lose Weight Easily

Do not be fooled by the title – we actually lied a little bit!  Losing weight is never easy, and there are no quick fixes to burning fat.  Here is our guide to losing weight in a sustainable and long term way, so you will soon lose the excess lbs and drop body fat for… (read more)

Which is better: Cardio or Weight Training?

It is very difficult to compare both cardio and weight training in terms of which is better, as both forms of exercise have different benefits for the body!  Cardio is short for cardiovascular exercise, and this is anything which gets your heart pumping faster such as running, elliptical machine or bike.  The beauty of cardio… (read more)

Getting Your Vitamins Through Your Diet

we all know that vitamins and minerals as essential for healthy bodies and minds, but did you know you do not always need to pop a vitamin supplement to get all the goodness you need?  You can actually get all the vitamins your body wants from good old fruit and veg! Red fruits often contain… (read more)

What’s a Spin Class Really Like?

If you have ever been interested in finding out about spin classes, but too scared to actually go to one, read on to find out what the average class is like! You begin by selecting a bike and fitting it to your body.  This basically involves setting the seat and handlebars at the correct height… (read more)