Posts filed under Diet Advice

Learn to Run for Fitness

Running is one of the best weight loss exercises, as it burns a lot of calories and helps to keep you lean.  It can be difficult to get started, as many people make the mistake of setting off too quickly and burning out before they really get going. Here are our tips for making it… (read more)

Eating Well on the Paleo Diet

The paleo diet has been in the public eye for the last few years as a great, healthy way to lose a little weight, have more energy and feel great in your body!  What exactly can you eat on this plan, and what foods should be avoided?  Here is a useful guide to how to… (read more)

What’s a Spin Class Really Like?

If you have ever been interested in finding out about spin classes, but too scared to actually go to one, read on to find out what the average class is like! You begin by selecting a bike and fitting it to your body.  This basically involves setting the seat and handlebars at the correct height… (read more)

The Components of a Clean Diet

Eating a clean diet is one way to ensure a healthy food intake which can help you to remain fit and healthy.  Here are the things you would need to eat for a clean lifestyle. Fruits and Vegetables: the mainstay of a clean eating plan, fruit and vegetables contain vitamins, minerals and fibre to help… (read more)

Burn Fat and Lose Weight Easily

Do not be fooled by the title – we actually lied a little bit!  Losing weight is never easy, and there are no quick fixes to burning fat.  Here is our guide to losing weight in a sustainable and long term way, so you will soon lose the excess lbs and drop body fat for… (read more)

Getting Your Vitamins Through Your Diet

we all know that vitamins and minerals as essential for healthy bodies and minds, but did you know you do not always need to pop a vitamin supplement to get all the goodness you need?  You can actually get all the vitamins your body wants from good old fruit and veg! Red fruits often contain… (read more)