Do not be fooled by the title – we actually lied a little bit! Losing weight is never easy, and there are no quick fixes to burning fat. Here is our guide to losing weight in a sustainable and long term way, so you will soon lose the excess lbs and drop body fat for good!
- Eat more vegetables! Veggies are low in calories and fill us up. Load up your plate so you cannot fit so much high calorie things on – you’ll fill up quicker and eat less calories!
- Drink water – quit drinking suger laden soft drinks and alcohol. These simply add extra fat to you as they are loaded with empty calories. Choose water every time.
- Eat a wide range of food: do not ban any foods, as soon as you ban something, your mind will crave it more and more. Instead, simply eat a smaller portion of the ‘naughty’ foods and larger portions of the good stuff.
- Exercise daily: 30 minutes of good quality cardio every day is healthy, and add in a few weight training exercises a couple of days each week to build muscle and burn fat.